Jeunesse Spa Specail Offerings

Introducing Jeunesse "Spas for Life" Private and Group Nutrition Counseling Services

With Our Newest Member Judy Penta

Announcing the Launch of

Judy Penta, MBA, B.S., Nutrition

Board Certified Health Counselor, AADP

Certified Personal Trainer, NASM

Founder and Director-BEGIN FROM WITHIN, Customized Nutrition and Fitness Coaching, NYC

Jeunesse-Your Wellness Destination

Customized Private Wellness Programs

This 6 month program meets twice a month for one hour and covers a variety health concerns. Participants who embrace this 12-session experience will develop a new understanding of nutrition and health. Focus will be on how to implement new foods and self-care habits into your life. Practical tips and suggestions and gifts will be given each week to implement the concepts we discuss in each meeting These sessions will inspire you to try some new and exciting things in your kitchen and in your life!!!

Our mission is to inspire and empower our clients to live extraordinary lives by nourishing themselves from the inside out. Our goal is to clear up the confusion around healthy diets and lifestyle. We will not tell our clients exactly what to eat, but rather help them discover a personalized natural way of eating that works for them and provides them with the energy to enjoy a wonderful life. In this manner, the positive changes that you make can be sustained and integrated into your unique lifestyle and address your unique body needs.

Health and Nutrition Counseling
6 Month Program

Two 60-minute sessions each month, including discussion of client progress, recommendations and action challenges
Tour of a health food store or farmer’s market
Option to bring a different guest, spouse, friend, family member to each event (workshop/seminars), free of charge
Choice of a health magazine subscription
Unlimited support provided between sessions via e-mail
Subscription to Nourished Life News email newsletter
Food samples and tools essential to your individual program
Book recommendations
Internet resources for ordering food and materials
Kitchen Cupboard Analysis (optional)
Access to a lending library of books, audio-recordings, and articles directly relating to your health and wellness goals

Sample Topics of a Six-Month Program:

(The session content is subject to change dependent on individual needs)

SESSION TOPICS

One: Defining Wellness/Creating a Balanced Life/Food Pyramids

Two: Complex Carbohydrates/Whole Grains

Three: Understanding Food and Mood/Breakfast Experiment/Glorious Greens

Four: Taking Control of Sugar Cravings/Demystifying Popular Diets

Five: Nurturing the Self/Lifestyle Suggestions/Organic Foods

Six: Stress Management/ Digestion/Caffeine/Avoiding Burn-out/Personality Test

Seven: Understanding Fats/What is Your Body Type/Exercise/Sleep

Eight: The Benefits & Proteins/Cooking with Beans/Food Balancing

Nine: Eating on the Go/One-Pot Meals & Healthy Snacking/Nurturing Relationships

Ten: Relaxation/Meditation/Movement/ Women’s Wellness

Eleven: Personal Goals/Self Expression/Healthy Desserts

Twelve: Reflect/Wrap-Up

In addition, each participant will receive:

Health food store tour
Recipe collection, binder and handouts
Unlimited email support between sessions
Food samples and self care products
Book recommendations
Monthly email newsletter with health related articles and recipes

Benefits of a Group Program

Gain in-depth knowledge on a variety of food and health topics
Learn to fit healthy cooking and easy recipes into your busy schedule
Receive customized program and individual support and inspiration from experienced coach
Share in a stimulating and interactive exercises
Set individual goals to improve health and lifestyle
Create long-lasting, sustained energy throughout your day
Clear up confusion around nutrition and fad diets
Learn to de-tress and relax

*The entire program can also be done via telephone at a reduced cost.

LEARN AT LUNCH (or after dinner)

Group Wellness Program

“Jeunesse-Your Wellness Destination” Group Programs are composed of 10-20 participants and cover a variety health concerns. This 6 month program meets twice a month for one hour. Participants who embrace this 12-session experience will develop a new understanding of nutrition and health. Focus will be on how to implement new foods and self-care habits into your life. Practical tips and suggestions will be given each week to implement the concepts we discuss in the group. These sessions will inspire you to try some new and exciting things in your kitchen and in your life!!!

Sample Topics of a Six-Month Program:

(the session content is subject to change dependent on group needs)